Electrostimulation (EMS)

Train Your Muscles with EMS

Electrostimulation, abbreviated as EMS, is a scientifically recognized treatment commonly used in rehabilitation processes. Nowadays, EMS treatment has also become a trend in the beauty world. During electrostimulation, nerve and/or muscle fibers are activated through the skin using electrical stimuli.

Location

Rotterdam, Antwerpen

Rate

From €100,- (View all rates)

What is electrostimulation?

In Electro Muscular Stimulation (EMS), electrodes are placed on various parts of the body (global EMS) or only on a muscle (local EMS). These electrodes are connected to a device that sends electrical impulses to the muscles. The electrical impulses are adjusted for intensity and frequency. Through muscle contractions, the muscles are trained and body corrections can be performed.

Who is Electrostimulation For?

EMS treatment is suitable for those who want to burn fat faster and increase muscle size. But electrostimulation is also definitely suitable for individuals who want to change their body shape. Do you want to work on your body, reduce body fat percentage, or increase muscle mass but don’t have enough time to go to the gym? Undergo an electrostimulation treatment at Gloow! Our EMS by Phanes equipment easily reshapes muscles and effectively aids in fat reduction.

At Gloow, it's possible to transform your body while watching Netflix!

Be well prepared for your treatment:

01 - Preparation

Before you start with the EMS treatment, we'll discuss your goals. We'll measure your measurements at various places and take photos if desired. We recommend wearing comfortable sportswear and drinking 1 liter of water before the treatment.

02 - The treatment

We place the electrodes on the areas to be treated. The five treatment handles of the EMS device work independently and synchronized. The parameters can be adjusted independently from each other, so the intensity for your abdomen, for example, can be higher or lower than for your upper arms. The intensity of stimulation is gradually increased per body part. You indicate when the intensity is good, ensuring the treatment remains comfortable. The treatment room is equipped with a television with Netflix, so you can relax during the treatment.

03 - After the treatment

After the treatment, you can simply resume your daily activities. Right after the treatment, you should also drink 1 liter of water to help flush out toxins from your body faster. You might experience some muscle soreness for a few days. Do you want to create your dream body? Then choose the Dreambody package! Combine electrostimulation treatments with cavitation treatments and pressotherapy.

Electrostimulation (EMS)

What is EMS?

In Electro Muscular Stimulation (EMS), electrodes are placed on different parts of the body (global EMS) or only on a specific muscle (local EMS). These electrodes are connected to a device that sends electrical impulses to the muscles. The electrical impulses are adjusted for intensity and frequency. Through muscle contractions, the muscles are trained and body corrections can be performed.

Who is EMS for?

Electro Muscular Stimulation (EMS) is suitable for those who want to burn fat faster and increase muscle size. However, EMS is also definitely suitable for individuals who want to change their body shape. EMS is a suitable method for both trained athletes and untrained individuals.

What are the effects of using EMS?

By frequently using EMS, it's possible to change your body shape and transform your body into a "dream body." Accumulated fat mass that has been troubling you for years and seems impossible to get rid of can be converted into muscle mass through electrostimulation. Whether you want a toned abdomen or peachy buttocks, these can be achieved through EMS training.

How many treatments do I need to see results?

The speed and amount of results you'll see depend on your personal situation and goals. Every individual is unique, of course. A customized treatment plan will be created based on your preferences and objectives.

How often can I undergo an EMS treatment?

We recommend undergoing an EMS treatment at least once a week to achieve good and rapid results. In some cases, it's possible to have two treatments per week. However, we advise against having more than two treatments due to muscle recovery considerations.

Are EMS treatments dangerous?

Electrostimulation treatments are safe, painless, and non-invasive. A potential side effect is mild muscle soreness for a short period.

What pre- and post-care measures should I take?

We recommend wearing comfortable sportswear and drinking 1 liter of water before the treatment. It's also important to drink 1 liter of water after the treatment to help flush out toxins. After the treatments, you can resume your daily activities as usual.